Monday November 13-17 |
Continue to build your base...continue to stay in running shape. Some of you will be starting other sports this week. Competition is the best thing for you. 3-4 miles |
Tuesday |
Weight Training LSD 3 miles -Email me if you are checking on your workouts! Just checking. |
Wednesday |
Find something fun to do. Swim or play raquetball...do something that will require some work.
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Thursday |
Weight Training LSD 4 |
Friday |
REMINDER: Race on 23 Friday or Saturday should be a longer run or a road race. Races will be posted on this site. Friday - Saturday 6 miles |
XC Workouts